Should you drink soy milk combined with eggs?
Eating eggs and drinking a cup of soy milk in the morning will add abundant energy and help you feel full for a long time. Is this meal healthy?
Reply:
Drinking soy milk combined with eating eggs is a habit of many people. Both are foods rich in nutrients, especially protein and vitamins.
According to the nutritional composition table of the Vietnam Institute of Nutrition, in 100 g of soybeans, there are 34 g of protein, 18 g of fat, 24 g of starch, and many vitamins. The amount of protein obtained from soybeans is higher than that of fish and beef. Soybeans have three types of energy-producing nutrients: protein, lipid, and glucide. The protein content in soybeans is particularly high and contains up to 18 essential amino acids.
Chicken eggs contain 11.6 g fat, 55 mg calcium while duck eggs contain 14.2 g fat, 71 mg calcium. One duck egg contains 130 calories, twice the calories in a chicken egg. The protein, saturated fat, and vitamin content of duck eggs is also higher than that of chicken eggs.
Therefore, combining eggs and soy milk makes it impossible for the body to fully digest, easily causing bloating and discomfort. In soy milk contains trypsin, when combined with protein in egg white also reduces the nutritional value, affecting the absorption process of the body. If you want to eat, you should separate the two products for one to two hours.
People with gastrointestinal problems should not drink too much soy milk to avoid irritating the stomach, acid secretion causing bloating. People with stomach ulcers, colitis, gout should not eat. The average person should not drink more than 500 ml/day.
Should drink boiled soy milk thoroughly to avoid stomach upset. People can eat it with bread, dumplings or starchy products so that the nutrition in soybeans is fully absorbed.
Some drugs, especially antibiotics, contain tetracycline and erythromycin, which degrade nutrients in soy milk. Therefore, you should avoid taking antibiotics at the same time as soy milk. Milk should not be stored in a hot thermos, leading to rancidity and poisoning.